How to Remove Dental Plaque at Home: Tips by 360 Dentistry, Patna's Trusted Dental Experts

Dental plaque is a colorless sticky film of bacteria that is continually formed on our teeth. When it is not treated, it may solidify into tartar, which causes gum diseases, holes and bad breath. Prevention is better at home, as we say at 360 Dentistry, one of the most reputed dental clinics in Patna. In case you are asking yourself how to get rid of dental plaque at home, then this is the guide you are looking at.

What is Dental Plaque?

Dental plaque is a result of the combination of bacteria that are found in your mouth with sugary or starchy food. These bacteria produce acids which are capable of wearing the tooth enamel as well as causing gum irritations. When the plaque is not eliminated over some time, it forms tartar, a solid deposit that can exclusively be gotten rid of by a dentist.

Easy Ways to Remove Dental Plaque at Home

Though it is imperative to visit the dentist regularly, there are some effective home remedies that you can employ to minimize and eliminate the occurrence of plaque.

1. Brush Properly and Twice a Day

The first defence is brushing. Then, use a soft-bristled toothbrush and fluoride toothpaste to brush your teeth well, particularly at the gum line. Remember to brush for 2 minutes at least two times a day.

Pro Tip from 360 Dentistry, Patna: Change toothbrush every 3 months or when bristles fray. Deeper cleaning can also be done with the use of electric toothbrushes.

2. Use Dental Floss Daily

Dental flossing is essential in clearing plaque and food debris between your teeth, an area that a toothbrush cannot access. Do it every day, better just before going to sleep.

3. Oil Pulling with Coconut Oil

Oil pulling is an old Ayurvedic procedure. The process of swishing one tablespoon of coconut oil in your mouth for 10-15 minutes can also be beneficial in reducing bacteria and plaque. Spit out, and rinse with hot water.

4. Baking Soda Brushing (Once a Week)

Baking soda is slightly abrasive and may assist in scraping off plaque. Blend a little with water to make a paste, and brush lightly once a week. It is not to be used excessively since it can remove enamel.

5. Eat Plaque-Fighting Foods

The surfaces of teeth can be cleaned manually by making use of crunchy fruits and vegetables such as apples, carrots, and celery. Avoid sticky candy and sweet drinks that encourage the growth of plaque.

Why Plaque Removal is Important

Failing to remove plaque can lead to serious dental issues such as:

  • Tooth decay
  • Gingivitis (early-stage gum disease)
  • Bad breath
  • Tooth discoloration

Here at 360 Dentistry in Patna, we regularly receive patients who have dental issues due to the accumulated plaque that has been left unattended. This is the reason we stress the importance of at-home care, as well as professional cleanings, twice a year.

When to Visit a Dentist

Home remedies are effective in early plaque removal, but when tartar has developed, a dental expert is needed to get rid of it. In case you observe:

  • Bleeding gums
  • Bad breath
  • Yellow or brown tartar near the gumline

It's time to book an appointment with 360 Dentistry, your friendly Patna-based dental clinic.

Conclusion

With regular care, it is easy to maintain oral hygiene. These home remedies for plaque removal can help you maintain a healthy, bright smile. However, do not avoid your dental examinations!

Seeking professional dental services in Patna? Stop by 360 Dentistry to have your plaque professionally removed and your teeth cleaned, as well as to receive a custom oral healthcare plan.